STRENGTH TRAINING FOR HEALTH, PERFORMANCE AND FOR LIFE.
It is my goal as a Strength Coach to empower you to feel your strongest and healthiest.
Whether your goal is to compete in powerlifting, learn the basics of strength training, or get into the best shape of your life - I’m here to guide you on your journey.
Hello there! My name is Stella and I’m a Strength and Powerlifting Coach.
I’m also a Hong Kong team Powerlifter, and I’ve been competing in strength sports for around 6 years internationally.
I transitioned my career from marketing into coaching because I wanted to empower others like me to find their full potential and build strength both physically and mentally. The benefits of strength training is limitless - and I want to impart my knowledge in this field to help others move better, get stronger, and be more confident to take on whatever life throws their way.
My coaching philosophy is to first build good movement patterns from the ground up before loading.
This ensures that progression is done in a safe, efficient way while maximizing the effort you put in.
Does this sound like something that resonates with you?
Scroll down for training options with me :)
Train With Me
Are you looking for training that is customized to your goals and lifestyle factors; or a hands-on coaching option with a close eye on your movements?
OR if you are new to strength training and want to learn the basics before progressing.
Click the following to learn more.
Personal Training
Online Programming
If you’d like to work with me but you prefer to train by yourself while having a virtual coach (or if location is a factor), this is the option for you.
Click the following button to learn more about personalized powerlifting programmes and general strength building programmes.
Do you prefer training in a group class setting? Or if you need some guidance with your training but do not have the budget for Personal Training sessions - this is for you.
I offer 2 main course type: Starting Strength for beginners, and Powerlifting classes for those wanting to sharpen their lifting technique. Both are capped at 6 -8 people max.
Strength Courses & Classes
Client Testimonials
“I completed the SBD course with Stella and I cannot recommend her enough.
The lessons were conducted in a small class setting. Through Stella’s care and attention to detail, it felt like a 1:1 and personalized session tailored to our own body strengths and types. Stella was able provide a safe, high-touch technical teaching method and imparted skills that has been engrained in me outside of the course. I now always think of Stella’s key steps and execute these every time I lift!
I am ever so grateful for Stella, this course and the friends I’ve made along the way!”
-Henry Chap, SBDS2
“I really enjoyed Stella's strength program.
Especially loved her attention to detail and correcting my form when lifting, only pushing me when I've got my technique down right.
It really got me hooked to push myself further in strength training even after the program. I highly recommend anyone at any skill level to do her course!”
-Kent Au, SSWS2
“What truly set this course apart was the exceptional level of coaching and support provided by Stella.
Her wealth of knowledge and experience was evident in the ability to provide constructive feedback, correct form, and offer invaluable tips to help us overcome any obstacles.
Moreover, the course fostered a sense of community among the participants, creating a supportive and encouraging environment where we celebrated each other's victories and offered a helping hand during challenging moments.
This camaraderie further fueled our motivation and made every session an unforgettable experience.”
-Afia Hussain, SBDS1
@coachedbystell @strongerwstell
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